1. To begin visualization, sit or lie down in a comfortable position and close your eyes. Scan your body for any muscle tension and relax the areas that need it.
2. Once you feel relaxed, begin to visualize a scene, object or place that is soothing and pleasing to you.
3. Imagine every aspect of the scene, involving all of your senses. For example, if you like to visualize a waterfall on a mountain, imagine first what this looks like: the rushing water, the stream flowing from it, the size and thickness of the trees all around.